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Why Train With Fitness Home Online Training?
Visual Aid
All of the exercises have been pre-recorded and highly researched. You will be provided with detailed steps prior to each exercise. Apart from an auditory and visual aid, there will also be a written instruction list beside each exercise.
Muscle Specific Exercises
Fitness Home Online Training provides muscle-specific exercises. Whether you feel like leg day or chest we've got you covered. Simply find the muscle you want to work and pick from the selection of pre-recorded videos.
Attainable
The exercises provided have been modified and/or given alternative movements in order to ensure attainability to all. If you are still struggling to follow along, try reducing reps and gradually increasing them as you become more comfortable with the exercise.
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