About Fitness Home Online Training

Get to know us

Fitness Home Online Training is a program designed to help teenagers improve their physical fitness. This website was initially created as part of a grade 10 project to test how visual aids work in improving physical fitness in teenagers but has now evolved into a platform that works to help all achieve their fitness goals. 

We offer a range of online workouts and tips to help all ages reach their fitness goals. We believe that with the right guidance, anyone can take control of their health and fitness and be successful in reaching their goals.